These five RevUp activities will build your child’s self-esteem and mental motor skills:
● Carioca is a fun dance that improves focus, coordination, flexibility, and concentration.
● Jump rope is a perfect activity for improving posture and endurance.
● Backward walking is a fun exercise for strengthening control and balance.
● Speed bag punching is an excellent activity for improving hand-eye coordination and reaction time.
● Pull-ups work the back and shoulder muscles.